Recipe of the Week - Baked Red Snapper

Our recipe of the week features a protein packed seafood meal which is both nutrient dense and delicious. It includes a great tasting lean protein source with red snapper to supply your muscles with quality protein and since its low calorie, it will also help trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!



Ingredients:

*1 pound red snapper fillets, cut into 3-inch cubes
*2 teaspoons powdered rosemary
*1/2 teaspoon black pepper
*Two fresh lemons, peeled and finely diced
*1/4 cup chopped fresh parsley

Directions:

*Sprinkle fish generously with powdered rosemary and black pepper.
*Arrange in a nonstick baking pan.
*Bake at 325-degrees 15-20 minutes, or until fish flakes easily with a fork.
*Remove to serving plate.
*Cover with lemons. Sprinkle with parsley.

Recipe makes four servings.

Nutrition Information:

Calories: 135
Fat: 2g
Protein: 28g
Carbohydrates: 3g
Sodium: 62mg