Recipe of the Week - Multigrain Pancakes

Our recipe of the week features a protein packed breakfast meal which is both nutrient dense, delicious and you can also eat it anytime throughout the day! It includes a lean protein source to supply your body with quality muscle building protein and whole grain carbs to fuel your body throughout the day. The best part of this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!



Ingredients:

*1-1/4 cup unbleached flour
*1/4 cup cornmeal
*1/4 cup rolled oats - uncooked
*1/2 cup brown sugar - packed
*1 teaspoon baking soda
*1/4 teaspoon salt
*Two whole egg whites, slightly beaten
*1 cup fat-free buttermilk *
*1 cup fat-free sour cream

Directions:

*Preheat oven to 350-degrees.

*Prepare 12 muffin pans with cooking spray and flour; set aside.

*Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, combine egg whites, buttermilk, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using three or more tablespoons per cake. Cook for two minutes, then flip carefully and cook for two minutes more. Repeat with remaining batter.

*Note: *Fat-Free Buttermilk: Combine 3-teaspoons vinegar with enough milk to equal 1-cup; let stand five minutes.

Recipe makes 15 servings.

Nutrition Information:

Calories: 87
Total Fat: <1g
Carbohydrates: 20g
Protein: 3g
Cholesterol: 2mg
Sodium: 141mg