Workout of The Week - Blast Your Calves

This advanced calf workout will really blast your calves and add definition to your overall leg development. The key is to work the calves from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

Advanced Calf Workout #1

Exercise: Calf Press On The Leg Press Machine
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dumbbell Single Leg Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Rocking Standing Calf Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set